Our Services
Individual Therapy
At Third Wave Psychotherapy, our clinical approach is grounded in evidence-based therapies that support lasting transformation. We believe effective therapy addresses not just symptom relief but also builds your capacity to respond to life’s challenges with greater awareness, compassion, and intentionality.
Group Therapy
Group therapy offers a supportive space to connect with others, gain new perspectives, and practice real-life relationship skills in a safe, guided environment. It helps build self-awareness, reduce isolation, and foster personal growth through shared experiences and receiving feedback…
Couples Therapy
Our couples therapy services help partners understand and transform problematic relationship patterns, enhance communication, and build deeper connection. We currently have one provider, Dr. Rae Littlewood, who provides couples therapy.