Group therapy offers a supportive space to connect with others, gain new perspectives, and practice real-life relationship skills in a safe, guided environment. It helps build self-awareness, reduce isolation, and foster personal growth through shared experiences and receiving feedback from others.

Our groups can offer helpful foundational skills while you are waiting to be seen for individual therapy or as an addition to your individual treatment. You do not have to be a patient at our clinic to enroll in a group. To get started or learn more, fill out the contact form and specify that you are interested in group therapy.  

We offer various groups and workshops throughout the year so check back often!