Awareness. Resilience. Growth.
Where awareness meets action. Therapy for meaningful change.
At Third Wave Psychotherapy, we offer evidence-based therapy in a warm, inclusive environment. Our team of licensed clinical psychologists combines scientific expertise with genuine compassion to help you navigate life’s challenges and create lasting positive change.
Our name reflects our commitment to “third wave” behavioral therapies—approaches that move beyond traditional cognitive and behavioral techniques to emphasize acceptance, values, and psychological flexibility.
Our approach integrates:
- Evidence-based techniques drawn from the latest research
- Compassionate support for your unique journey
- Cultural responsiveness that honors your identity and background
- Focus on developing psychological flexibility and values-based living
Whether you’re seeking relief from specific symptoms, looking to improve relationships, or working toward a deeper understanding of yourself and your path forward, we provide a collaborative space where you can explore your experiences, build essential skills, and connect with what matters most to you.
We welcome individuals and couples seeking a more fulfilling, values-aligned life. Begin your journey toward greater awareness, resilience, and growth today.
Services at Third Wave Psychotherapy
We offer individual psychotherapy, group therapy, and couples therapy for individuals ages 16 and older. Each approach is personalized, evidence-based, and grounded in compassion and collaboration.
We provide assessment and treatment for a wide range of concerns including:
- Anxiety and stress management
- Depression and mood disorders
- Trauma recovery and PTSD
- Addiction and recovery
- Life transitions
- Grief and loss
- Relationship challenges
- Identity exploration
- Self-criticism and perfectionism
- Emotional regulation difficulties
Visit our Providers page to learn more about each therapist’s background, training, and specialization.
Insurance & Payment Information
- Presbyterian
- Blue Cross Blue Shield
- United
- Medicare and Medicare Advantage/Senior Plans
- Medicaid
For all other insurance plans, we are considered out-of-network. If you’re unsure about your coverage, feel free to contact us. We can help you navigate the process.